Preventing Skin Cancer – Promoting Healthy Skin

Preventing skin cancer is not hard to do. Recent research shows that despite all of the warnings and information about skin cancer,  only one-third of people will consistently protect their skin with proper sunscreen. Those statistics make it understandable that one in every 5 Americans will develop the disease. The most serious of skin cancer, known as melanoma, has seen cases double over the last 30 years for women under 40.

Taking care of your skin should be part of your daily health care regimen so here are some easy tips to remember when you are protecting your skin and your overall health:

Always Use Sunscreen Protection
Many individuals make the mistake of only requiring sunscreen for themselves and their family during the summer months. The reality is that the dangerous UVB rays that burn your skin are present during any time of the year, even on cloudy or snowy days. Use sunscreen lotion on all exposed skin. Don’t forget your lips!

Apply Before You Leave the House
If you are planning to go outside for any amount of time, apply the lotion at least a half an hour before going outside. These minutes will give the lotion’s active ingredients time to work effectively.
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