BODYBUILDING SERIES: Building Up Your Abs

Ripped abdominal muscles or ripped abs are one of the focal points of any bodybuilder. Even those who are not pursing competitive abs would love to develop their own set of washboard abs because it is a visula center of every human body.

To develop our mid-section to the max, you need to develop each muscle group in proportion to the other muscle groups, notably the legs, back and pectoral muscles. The muscles of the mid-section include the rectus abdominus, intercostals and the external obliques. The muscles can be developed into the kind of body you are looking for through a variety of high-intensity exercises. If you are developing your abs specifically for competition, every striation, contour, and angle must be enhanced and brought out.
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