Hybrid Workout

Athletes often use hybrid workouts into their training regimens because they can improve the level of conditioning as well as increase individual strength. Also known as complexes, hybrid exercises are essentially a sets of different exercises performed together in one set. These exercises can be performed using dumbbells, barbells, or weight plates. As a bodybuilder, hybrid workouts are just as effective as for athletes. They are great to use during times when you are short on time for a workout.

Types of Hybrid Exercises

Uptight Row
While you remain standing, grasp the bar a bit wider than your shoulder width with an overhand grip. Pull the bar to the top of your chest, keeping the elbows above the bar. Keep your chest forward and your shoulders back, being careful not to lean forward with your body.
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