When Steroids and Bodybuilding Go Wrong

Bodybuilding and steroid use have been linked since the early 60’s when many competitive bodybuilders were using them to be more competitive and achieve more success in the sport. However, many took too many extreme measures and have ultimately paid a price with their health by using steroids.

Why Use Them?

Steroid use and bodybuilding became a popular combination because of the ability for the drugs to improve the size of one’s muscle mass, build their endurance and their strength, and create muscle hardness. These effects were possible because anabolic steroids were able to copy the functioning of testosterone, which naturally aids the body in muscle growth.

Why To Not Use Them

While many may feel that using steroids is not particularly harmful and give them a more competitive edge, the reality is that steroids can have very serious consequences, including fatal ones. While death by steroid cases may not be as common as other side effects, it can happen. The side effects from steroid use can be debilitating and life altering and severely affect your health negatively.
Read more

BODYBUILDING SERIES: A Bodybuilder’s First Aid Preparedness

Before we begin the start of bodybuilding, we must take getting the necessary steps in preparing for such a wonderful activity.

Over the last several weeks, we have provided exercise and training tips and today, as the final wrap up to the series, we will cover some additional tips for your bodybuilding work out. Thanks for sticking with us and we hope to bring you additional series in the near future.

When you are working to train and strengthen your body doing any kind of routine or exercise, there is always the possibility that injury can occur, especially if you are just getting started. There are many first aid kits of all varieties available for sale in the sporting good stores and other retail locations but there is also nothing stopping you from putting something together yourself.

Here is list of basic items you can add to your kit in order to be prepared for any incident or accident:

Instant Ice Packs/Heat Packs
In the event you sprain or bruise a muscle, you can use an instant ice pack to keep the swelling down. It is best to have more than one instant ice pack on hand and keep some other ice packs stored in your freezer for continued use. Also keep on hand some instant heat packs for the same reason.

Bandages
It’s always good to have a supply of different sized bandages in case you get s scrape or cut. It will help to keep it from getting infected or bleeding further. You should also keep on hand some wrapping bandages in case of a sprain or a twist. Waterproof tape can also be handy to have on hand.

Read more

BODYBUILDING SERIES: Building the Chest Muscles

Your chest muscles, the pectoralis muscle, is a broad flat, fan-shaped muscle that covers your upper rib cage.

Note:  Fit4everyoung.com is starting several new series on building up and toning the body. These series will appear frequently on our site. We will be starting with the first series, focusing on the Upper Body and throughout the next several weeks, we will focus on the Lower Body as well as the additional aspects of all-over body building.

The chest muscles starts from the attachments along your collarbone, breast bone, and ribs and it attaches to each side of your body by a large tendon through your shoulder joint, into your upper arm bone. In order to build up your chest, you need to properly exercise the pectoralis muscle. Remember that any exercise you do must be done correctly. Not only can you severely injure yourself with improper exercise techniques, you also do not benefit from the exercise as much as you should.

Here is a basic overview of the various exercises that you can do to build up your upper body and chest area. This is not a complete list but will help get you started on working out the chest area.
Read more