Comparison of Diet Plans
- Diet Plans
- Comparison of Diet Plans
- Weight Watchers and The Zone Diet
- Atkins Diet, Slim Fast, South Beach Diet
I’ve covered a multitude of diet plans, from the Atkins diet to The Zone diet. I believe the most important criteria in selecting a diet is finding the one that works best for you and your lifestyle. Every one of them can point to success stories, including my own on Take Shape for Life’s plan. In the first 2 months I lost 29 pounds!
I’m including a comparison chart of the diets I’ve reviewed, and next time will give you an easy rating sheet where you can make your own comparison so that your choice will lead to a successful transition to a healthier lifestyle. Diet Plan Comparison Chart
Their is a simple, yet subtle, difference between a healthy lifestyle and the yo-yo effects of dieting. You should be focused on lifestyle changes and not focused on how much weight you can lose. Your goal should be to get to the weight your body is most comfortable at, where you feel the healthiest. Whether that’s 10 pounds, 50 pounds, or 100 pounds less than what you now weigh, that’s not the most important goal. It provides motivation, sure, but your basic goal is to be healthy and stay healthy.
Here’s to your health!
