BODYBUILDING SERIES: A Bodybuilder’s First Aid Preparedness

May 5, 2009 by Tisha Tolar  
Filed under Bodybuilding

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Before we begin the start of bodybuilding, we must take getting the necessary steps in preparing for such a wonderful activity.

Over the last several weeks, we have provided exercise and training tips and today, as the final wrap up to the series, we will cover some additional tips for your bodybuilding work out. Thanks for sticking with us and we hope to bring you additional series in the near future.

When you are working to train and strengthen your body doing any kind of routine or exercise, there is always the possibility that injury can occur, especially if you are just getting started. There are many first aid kits of all varieties available for sale in the sporting good stores and other retail locations but there is also nothing stopping you from putting something together yourself.

Here is list of basic items you can add to your kit in order to be prepared for any incident or accident:

Instant Ice Packs/Heat Packs
In the event you sprain or bruise a muscle, you can use an instant ice pack to keep the swelling down. It is best to have more than one instant ice pack on hand and keep some other ice packs stored in your freezer for continued use. Also keep on hand some instant heat packs for the same reason.

Bandages
It’s always good to have a supply of different sized bandages in case you get s scrape or cut. It will help to keep it from getting infected or bleeding further. You should also keep on hand some wrapping bandages in case of a sprain or a twist. Waterproof tape can also be handy to have on hand.

Iodine
In the event you have an open wound, iodine is known to help the healing process. It fights off infection and can be used with a bandage to keep the wound clean.

Antibacterial Cream
Like with iodine, antibacterial creams will help keep infections at bay on an open would. It will also help to help heal the scrape or cut.

Sunblock
If you are working outside for any part of your training, it is important to remember to protect your skin from UV rays. Use sunscreen liberally on all exposed parts of the body to prevent burns and potential skin cancer.

Pain Relievers
Whenever there is an injury, whether internal or external, there will likely be pain that can further interrupt your training routine. Keep a bottle of your personal choice of pain reliever to help with pain from injuries or excess.

Muscle Rub
If you are just starting out, your muscles may be stretched more than normal and cause a lot of discomfort and pain. An analgesic lotion or cream can help ease some of the pain and help relax the muscles.

Keep your supplies in a bag that is easy to carry with you to the gym and travel with you when you go. It doesn’t have to be anything expensive. Be sure that whatever you use up, you promptly replace it so you have it when you need it next time.